adminUnderstanding Chronic Diseases and How D8 Helps Prevent Them
Chronic diseases are long-lasting conditions that persist for more than one year and require ongoing medical attention. These include heart disease, cancer, diabetes, stroke, and chronic respiratory diseases such as…
How to Set Realistic Health and Fitness Goals
Setting realistic health and fitness goals is an integral part of your wellness journey. It not only helps you stay motivated but also ensures that you are on the right…